Yoga

THE SECRET GARDEN WELLNESS offers yoga classes where you experience a journey of self-discovery. Your yoga mat is a sacred space where you foster loving feelings, emotions, and a relationship with yourself and the world around you. We encourage every individual to explore life on and off the mat as a way to find an inner child, balance, stillness, and love among the constant life’s turmoils and challenges. Classes are customized to suit your specific needs and are tailored to help you to let go of your emotions and to focus inwards by using breath, meditation and body movement.

YOGA FOR BEGINNERS (60 minutes)

This class is designed as an introduction to the practice of yoga and for individuals who are new with little to no experience, wanting a basic class flow. You will be introduced to yoga postures with step-by-step verbal description and demonstration, modifications, proper breathing techniques, and fundamental principles of alignment. Although this class moves at slower pace, expect to be challenged both mentally and physically in a supportive and safe environment.

GENTLE YOGA FLOW with REIKI (75 minutes)

Reiki Gentle Yoga Flow is a soothing practice. You will be guided to use your breath with selected gentle Yoga postures supported by bolsters and blocks held for 3 to 5 minutes. During each Asana, a Reiki treatment will be offered by a Master using the imposition of the hands to open the energetic channels. This unique and exclusive combination encourages the flow of life energy (Prana or Ki), supports, and boosts the natural healing and cleansing processes in the body. During this session, you will find complete surrender, total relaxation, and inner peace. You will leave feeling reconnected and refreshed.

RESTORATIVE YOGA with AROMATHERAPY (75 minutes)

Restorative yoga is deeply relaxing and helps to maintain balance in life.  Combined with Aromatherapy will help you to enhance and deepen your experience. During our class, you will practice breath work and hold poses longer, while being supported with blankets, bolsters, or blocks. The carefully selected oils will provide calmness and the feeling of being grounded, aiding in the release of built up tension and stress found in the body and mind. Join us to renew your spirit, give the body time to rest, and for the mind to create space.

CHILDREN YOGA (45 minutes)

During each yoga session, each child will be encouraged to play and experience how breath and movement move together in a fun filled way. During each class, animals, music, nature, meditation, games, mindfulness activities, stories, and arts and crafts will come alive. As we move through yoga poses in creative ways, together we will promote strength, flexibility, coordination, body awareness, and most importantly discipline and creativity.